Mind Power for Stress Reduction
Email me for 10-page stress reduction tools outlined below.
Every Wednesday, 5-7 PM drop in, free energy balancing, 1190 E. 1st Ave, First Congregational Church.
One-day energy tools workshop April 22, 10-4, includes Energy Tools book.
Breath work: 4-8 breathing and inhale with tongue on roof on the mouth, exhale with tongue on floor of the mouth.
Bi-Lateral Movement: cross-crawl, figure 8s, touch forehead bumps called “Oh my God” points. Drink water. See Brain Gym exercises.
Meridian Balance: Trace Triple Warmer backwards, do balancing for all 12.
Know your Personality Type: See www.ssproduce.net to assess your Enneagram, Chinese 5 element, and Ayurvedic dosha types. Also, Enneagram http://www.9types.com. See http://www.geocities.com/lifeexplore for explanation of the Enneagram and Myers Briggs. The Keirsey and Bates version www.humanmetrics.com/cgi-win/Jtypes2.asp). More info in “Know Yourself” section in my Energy Tools book.
Visualizations: ground, center, energize, protect, achieve goals (explained in Energy Tools book, DVDS, CD).
Holistic Health sites:
http://www.ijhc.org/ Dr. Dan Benor’s International Journal of Healing and Caring
James Balsch and Phyllis Balsch. Prescription for Nutritional Healing. Includes vitamins, herbs, and other natural remedies.