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Yogurt for Feeling Good

Eat yogurt! Mice were fed the lactobacillus — compared to those that were just fed a regular broth — were a lot less anxious. And they behaved almost as if they were on Valium or Prozac,

A human study after 28 days found, “Yes, it means they were less reactive to negative thoughts and feelings.”

http://www.npr.org/sections/thesalt/2015/07/14/422623067/prozac-in-the-yogurt-aisle-can-good-bacteria-chill-us-out

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