Guided Meditation & Energy Tools with Gayle Kimballphoto
Contact: firstname.lastname@example.org; www.gaylekimball.info; my blog
Resources: newsletter—health, spirituality, events. http://groups.yahoo.com/group/EarthHaven/
Energy Tools book, meditation CD, Kids’ Mind Power CD, 3 DVDS on energy tools and developing your intuition and healing abilities.
Class at Yoga Center of Chico, Thursdays 1:30 to 3 PM
Lotus Guide column “Ask Dr. Gayle”photo
Free individual energy balancings, Wed eves 5-7 pm, 1190 E. 1st Ave and 2nd Sunday, 1-4 PM.
Email me for handouts on stress reduction, kinesiology, EFT, etc.
One day workshops TBA
“Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness:
In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.”