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I’m looking for young people and their teachers to critque a draft of this manuscript. Please email  gkimball@csuchico.edu

 

How to Deal with Stress and Achieve Test Success

Gayle Kimball, Ph.D.

 

                    Table of Contents

Part 1 Student Reports     

Students Report Homework and Test Pressures

Study Tips

Time Management

Writing Tips by Stephen Tchudi

OtherCauses of Stress for Youth: Relationships, Poverty Issues, Health Issues

How Youths Cope with Stress and Worry

Part 2 Coping with Stress

The Physiology and Causes of Stress

Stress Reduction: Breath, Bilateral Balance, Balance the Meridians and Acupressure Points, Brain Gym Exercises for Balancing, Movement and Self-Massage, How to Relax, Self-Talk, Restructuring Your Thinking, Understanding Our Subpersonalities and Emotions, Visualization Exercises to Clear Emotional Blocks, Visualizations to Reduce Stress

Part 3 Other Issues that Lead to School Success

Happiness, Feeling Good About Yourself, Coping with Anxiety, Perfectionism, Being a Sensitive Person, Anger, Worry and Guilt, Depression, School and Stress Cause Fatigue: How to Have More Energy

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